Podcast Real Talk The Paleo View The Paleo View Podcast

TPV Podcast, Episode 350: Travel Tales

On this episode, Sarah and Stacy share their travel tales from their latest adventures on the street. Stacy provides a glance into her Europe journey and shares her key journey ideas when touring overseas. Sarah shares a glance into the 2019 PaleoFx expertise and the primary items she walked away with from this yr’s conference. Take pleasure in!

Click here to pay attention in iTunes

When you benefit from the show, please assessment it in iTunes!

The Paleo View (TPV), Episode 350: Travel Tales

    • (zero:41) A Look Into Stacy’s Europe Travels

      • Sarah just obtained again from PaleoFx and hasn’t even completed unpacking – her journey is absolutely recent in her mind
      • Stacy has been back from her journey for every week and is usually unpacked and caught up on laundry
      • As Stacy mentioned last week, she had fairly an adventure in Europe
        • They have been in Rome for three days, then took a cruise from Rome round to London, after which have been in London for a full three days
        • It was quite a bit, and Stacy was extra burdened than she needed to confess
        • Taking your mother-in-law, your mother, and your three youngsters on a trip has the potential to be superb and memorable, but in addition type of a nightmare
        • Stacy apprehensive if they planned enough, however luckily between her and Matt they have been capable of do a variety of prep work
        • Additionally they used Google and the Google Translate app to help fill in the lacking items along their journey
        • Stacy found no issues navigating tomato-less and gluten-free consuming abroad
        • Their adventures have been fairly wild, from Stacy’s telephone getting pick-pocketed to Finn dropping his backpack to international tragedies like Notre Dame and their taxi driver in London suffering a stroke whereas driving them
        • When Stacy got here again final week she didn’t really feel prepared to talk about her journey
          • She had so much overwhelming empathy to what was occurring to different individuals and she or he didn’t feel snug concerning the nice issues they skilled when simply hours earlier than she was in a automotive with a man having a stroke
        • Stacy reflected on the experience of watching their taxi driver endure from a stroke, and how this impacted her emotions in the direction of their trip, especially as they have been coming house
        • Matt and Stacy ended up feeling just like the Griswolds by the top of the journey
        • Even the flight house was incredibly bumpy, to the purpose where Stacy thought the turbulence was going to be the top of their trip
        • Once they landed Stacy felt such aid that they made it after which her city was hit by a twister inside the hour they landed
      • This week has been very uneventful for Stacy
        • Her again is feeling so a lot better, she has been Jooving, heading to water aerobics, resting and getting plenty of sleep
      • Now with a little bit of distance from the journey, Stacy has just a little bit extra marvel about Europe and appreciation for all that she skilled together with her family
      • Nevertheless, Stacy is seeing that her youngsters have lost a little bit of contact with reality, as a current viewing of Road Food on Netflix had Wesley asking if they might go to Thailand next
      • Sarah reflected on how superb she thinks will probably be for Stacy’s youngsters to go from their Europe traveling experience to their summer time tenting journeys, and to be able to examine and respect the differences between the two
      • Stacy has shared a bit already on the weblog and will proceed to share concerning the journey and the way they managed it with meals intolerances specifically
        • She needs to remind folks that most people in these nations converse English and the internet is an insanely resourceful device that will help you figure things out as you go
        • Just don’t get your telephone stolen
        • Another useful tip, whenever you ebook a cruise ship or a flight, be sure to inform them what your food restrictions are and they’ll accommodate you
        • That they had a suitcase devoted to snacks, which allowed them to save lots of a ton of money and fill in the missing meal items as they wanted
      • As they have been recording this present, Sarah was having fun with Coronation Tea from a care package deal that Stacy had sent her
    • (20:40) A Look Into Sarah’s PaleoFx Trip

      • Sarah thinks that the only greatest a part of PaleoFx was seeing Tom again, a listener whom she met a yr ago
      • She all the time loves the opportunity that these occasions present to satisfy and connect with listeners
      • Tom and Sarah had this superb dialog last yr and developed a real connection, and he came to her ebook signing at this yr’s event and was so excited to see him once more
      • This was one of the best PaleoFx but
        • Sarah made a number of enterprise connections and met some really neat new corporations, while additionally reconnecting with businesses that they have already got great relationships with
      • On Friday Sarah did a talk on the intestine microbiome, and whereas it wasn’t recorded she did convey four of her staff members who helped with a recording of her presentation
        • Sarah is modifying that now and can let individuals understand how they will watch it as soon as it’s out there
      • She was also on the State of the Paleo Union panel, which is the very best profile panel at PaleoFx and all the time consists of Mark Sisson, Robb Wolf, Chris Kresser, Sarah and one or different two keynote people who find themselves in attendance that yr
        • By the point this panel befell, Sarah had been speaking for twelve-hours straight and misplaced her voice
        • This was embarrassing for Sarah, however she was capable of nonetheless deliver her suggestions, even with a froggy voice
      • This was a particularly fascinating dialogue this yr and Robb Wolf had a funny comment that put Sarah on edge that made her prepared for a debate
        • The comment didn’t end up sparking controversy, however it was a really funny moment
        • A yr ago the panel wasn’t crucial heated, however there was a variety of discordances
        • This yr there was much more unity, which was good for Sarah to expertise
      • On Saturday Sarah was on a intestine microbiome panel with all the most important names in this specific area of science
        • From all the newest research Sarah has been doing in preparation for her subsequent ebook on this very matter, it was cool to be on a panel that offered totally different angles that expanded on where her thoughts has been
        • The little tangents that Sarah skilled with a fellow panel member made it an particularly enjoyable experience
      • There have been a number of speaker cancellations and Sarah was requested to fill a spot, which she was simply capable of deal with through the use of content material from her current workshop
        • She ended up talking concerning the totally different designs of scientific research and what their weight is
        • Sarah also introduced on what a body of scientific literature is, just a little bit about statistics, what a p-value is, and obtained to have a bit of a conversation round these pieces
        • This helps make clear how scientific analysis is carried out and what Sarah appears for as she goes by way of the scientific literature
          • Sarah has been toying with the thought of the way to flip this into training for individuals
        • It has been really useful for individuals to know science basically because it provides individuals information to be able to filter
        • This was such a fun bonus speak Sarah obtained to offer
      • This yr’s PaleoFx was by far some of the exhausting events Sarah has participated in
      • Her voice is even still hoarse from all of the talking
      • Sarah loves this occasion particularly as a result of she loves to make use of it to take a pulse on the group and what individuals are hoping to study extra about
      • She keeps herself very accessible throughout this convention
      • At this yr’s conference, it felt like there are a lot of people who entered this group via private journies and are taking their passion for eating regimen and way of life and turning it into entrepreneurial alternatives to pay it forward
        • Sarah had numerous conversations with individuals who have been there for private reasons, however are working to build one thing that serves the group in a approach that makes use of their skillsets from earlier than
        • It was exciting to see this entrepreneurial spirit permeate every little thing at this yr’s convention
      • General the occasion was phenomenal; Sarah got here house impressed on so many ranges
      • The power was so constructive and cohesive this yr
      • It actually felt like everyone understands that we are all there to serve the group, but in addition develop the group
        • All of our voices are essential in that
        • Like Stacy mentioned a number of episodes ago, we aren’t preventing over the same piece of the pie
        • We are making a much bigger pie
        • That was very a lot the power of this yr’s PaleoFx
        • We are all right here to help individuals regain their health and improve their lives, and the extra we work collectively the more we increase that message and the more individuals we reach in several ways
        • To see that power was really phenomenal
      • Now Sarah plans on tapping out and sleeping quite a bit
    • (38:37) Listener Induced Feels

      • Becca says, “I just finished listening to The Paleo View on botox, an amazingly informative conversation as always, even for someone like me who has never had it and wouldn’t have considered it anyway. I just want to let you know how grateful I am for the work you do and to wish you all the luck in the world on your amazing poop rocket adventure. Your perspective on self-love, owning our choices, and shooting for your best life really is inspirational. Having your voice in my life has helped me work out what I really want and how I want to go about making it happen. It has provided a jumping off point for so many conversations with the people I love. I want to thank you and send you a virtual, even if it is uncomfortable, hug. P.S. I hope you had a fantastic time on the cruise and that my hometown London received you well.”
      • Stacy is vibrant purple from studying that, and this comment gave her an excellent case of the feels
      • This so perfectly highlights what Sarah about collaboration, sharing a perspective, and entrepreneurial spirit, and sharing this all with the world so that we may be our best selves
      • Stacy needed to acknowledge and thank Becca for sending this incredibly variety observe
        • Expanding the pie and studying to love yourself and never speaking badly about yourself are things that Stacy has genuinely been working on the previous few years
        • The truth that these elements are resonating with the listeners is so fantastic, as these are classes that all of us need
        • Not solely do we need to love our our bodies from the attitude of taking good care of them via all the totally different features we speak about on this show, however how we treat ourselves with kindness can also be a huge piece of how we feel
        • How we feel is how we perform
        • Thank you, Becca, for sharing this suggestions and for letting Stacy know that her work is making a distinction
      • Sarah notes that these messages are empowering
        • We don’t solely need to hear them, we have to be reminded of them often because they are so easy to overlook
      • Thank you to Becca and Tom for being our MVLs this week
    • (42:13) Ultimate Ideas

      • Stacy is so glad that Sarah had such a great time at PaleoFx and received to share the knowledge she did
      • Sarah workshop is now obtainable as a digital expertise, which you will discover here
      • She will probably be internet hosting this again in 2020, February 14 via the 17
        • Half of the fabric might be switched out with new deep dives, and the foundational content will stay
        • Next yr Sarah will dig into genetics and methods to use our genetic knowledge to tinker with weight-reduction plan and way of life, and will also get into micronutrients
        • Sarah works to provide you a full schooling to actually give attendees/listeners the complete information base to have the ability to make the perfect decisions for you and your specific state of affairs
        • This type of deep schooling is such an outstanding means for Sarah to communicate
      • Please take a look at the workshop; should you love this present you will love the fabric, even when it does lack Stacy
      • Stacy goes via mid-life reevaluation and has no clue the place she will probably be when Sarah’s next workshop takes place
      • Sarah famous you can already register for the 2020 workshop right here
      • Stacy needs to thank everybody for his or her help between her announcement from her job change (and her sale last month) and the emotional turmoil of her trip
      • Sarah and Stacy might be back subsequent week with a brand new and thrilling matter
        • There are some really good subjects within the works

About the author

Admin