motherhood Prenatal Pilates Series

Twin Must Haves: Pregnancy, Postpartum & The First Year

I’ve been which means to put in writing this submit for a LONG time….however as you’ll be able to think about, I’ve been a bit busy. 😉

Since turning into a twin mama, I’ve acquired so many fantastic messages from soon-to-be twin mothers asking for ideas, suggestions, and ideas based mostly on what has been useful for us on this season.

So, here you go…one big blog publish with every thing that was useful for me throughout my twin pregnancy and my favorite baby products for twins.


PREGNANCY

I can’t advocate this guide enough: When You’re Anticipating Twins, Triplets & Quads: proven tips fora wholesome multiple pregnancy.

I took it to heart and really adopted the guidelines for weight achieve – I actually consider it helped me in sustaining a full-term being pregnant and contributed to my means to breastfeed. Undoubtedly read this guide!

I invested in working with a nutritionist as properly, as a result of I knew a twin pregnancy would require extra of my physique and I needed to do every little thing I might to help myself and our two babies. The nutritionist I worked with here in Santa Barbara now has a web-based course, Completely satisfied Wholesome Littles, and I might highly advocate reaching out to her!

I used to be very targeted on getting sufficient protein and used Tera’s Natural Whey Protein Powder regularly (vanilla and chocolate are both scrumptious). I’m often not a fan of Stevia, however this model has probably the most bio-available forms of protein and it was really helpful by my nutritionist, so I went with it. Make sure you ask your physician when you’ve got particular person considerations.

I took Pure Encapsulations Multi-T/D as my prenatal vitamin as a result of it has methylated folate as an alternative of folic acid (essential!) and Nordic Naturals Pro-Omega-D for my fish oil. These have been beneficial by my nutritionist based mostly on my distinctive wants, so remember to reach out to your physician or care provider together with your questions or considerations. 🙂

I lived in these LJ Maternity 7/8 Tights from Lorna Jane.

After 30 weeks or so, my belly began to feel SO heavy by the top of the day. I used this being pregnant help band from Amazon on days once I knew I’d be up on my ft lots. It actually helped!

I did Pilates regularly up till the third trimester and was capable of make it via the pregnancy without again or hip ache – thank you Pilates! My online Prenatal Pilates Program outlines all the things I did and walks you through your complete pregnancy. As soon as I hit the 3rd trimester, I actually needed to take it straightforward. It took ALL of my power just to make it via the day as a mother of 2 small youngsters in the summer. 🙂

My Birkenstocks carried me by means of summer time with good help…whilst my ft swelled!


NEWBORN

Oh candy twin child newborns. I miss those little snuggly our bodies! Listed here are the products we used probably the most:

Halo Bassinet Twin Sleeper: the twins slept in our room for the primary 6 months and whereas I actually hesitated to spend money on this, I’m glad we did! It worked rather well and we have been capable of promote it to a different mother anticipating twins and make half of our funding again. Totally value it.

Chicco KeyFit 30 Infant Automotive Seat: we used this with our first two, so acquired another for the twins. I like it and love that can also be one of many solely toddler automotive seats that may accommodate preemies (something to think about when having twins!).

Child Jogger Metropolis Choose Lux Stroller: SO glad we received this! We used it each day for his or her first Eight months of life. It’s the one means I might do faculty drop off for my daughter. I cause fairly a scene popping out the stroller, snapping within the automotive seat adaptors, and clicking within the automotive seats in the morning, just to stroll my daughter into her classroom. 🙂 I really like that it has the glider board choice for an enormous kid to experience on if wanted. Bonus: I’ve used the glider board to hold my grocery luggage when walking from the shop out to my automotive! 🙂

To make it straightforward for you, right here is the arrange we used for the primary 6-8 months:

It was really nice to have places to place the infants down all around the house. We used Rock ‘n’ Performs, however since these have been recalled, I’ll recommend our baby bouncer as an alternative. It was actually necessary and helpful to have a spot to set one baby while I fed the opposite, and so forth.

We additionally used our Fisher Worth child swing fairly a bit. Knox beloved it probably the most and took a cat nap in there daily through the witching hour while Avery slept happily in her crib. 🙂

One thing I discovered after having my first daughter is that the postpartum season is a HARD season to dress your body. After that first rough go-round, I began buying postpartum clothes. I went to Previous Navy and purchased $100 value of clothes 2 sizes up from my regular measurement, along with some flowy clothes, and lived in them for the subsequent 5-6 months.

I also ordered this gown in two colors (which works nice for pregnancy and postpartum) and a gown from Humble Hilo (that I still put on as a nightgown and swimsuit cover up).

I received the My Breast Pal Twin Nursing Pillow, however didn’t adore it. I just used my single Boppy for the first few months and only up to now few months have started utilizing it as they’re greater and higher at tandem feeding. I’ve heard good things concerning the Twin Z Nursing Pillow and if I have been to do it all again, I’d attempt that one as an alternative!

Be sure you load up on burp cloths since there might be double the spit up in these early days. 🙂

I have all the time used Bravado Nursing Bras through the day. And this time round slept in these Kindred Braverly Natural Tremendous Tender Nursing Bras at night time. For those who’re breastfeeding, Bamboobies nursing pads are a should through the first few months.

I gained’t draw back from this one…if you’d like your infants to sleep, swaddle them! 🙂 They could squirm and it might look like they don’t prefer it at first, but then they quiet down, it keeps their reflexes from going crazy and waking them up each 20 minutes. I really like Swaddle Me Swaddles, Halo Swaddles and Ergo Child Swaddles.

I wasn’t capable of begin babywearing until about 2-3 months postpartum because my core and again simply wasn’t prepared for it, however as soon as I used to be prepared the Ergo 360 + newborn insert was the favorite. Adopted intently by the Solly Baby Wrap. Now that the twins are 11 months previous, we nonetheless use our two Ergo carriers on a regular basis! It’s how we do church, the seashore, parties…I put on one, my husband wears the opposite, and that’s how we roll!

Aspect word: I BEG you to please take your time when returning to your health routine. Twin pregnancies are intense they usually require much more care, time, and healing than a singleton pregnancy.

For those who’re on the lookout for an excellent place to start out, take a look at my Postpartum Pilates Workout on YouTube. Two different good ones to start out with can be the Pilates For Pelvic Flooring Workout and Enjoyable Pilates Stretching Routine.


6-12 MONTHS

GEAR:

Double BOB Revolution Flex Dualie: value each penny! We received this stroller with our first two youngsters, however have been using it with the twins each single day. Going for walks is a life-saver with twins. A peaceful exercise where they are strapped in, having fun with the experience, and you may have your palms “free” for a few minutes. 🙂

Because the babies began to crawl, I knew we would have liked a protected area for them to play with out having to worry about choking hazards and all the other things in the home when you could have a 5 yr previous and 3 yr previous around. I purchased this Child Care Play Pen and this Non-Toxic Foam Child Play Mat (pvc and phthalate free…oh my gosh I did HOURS of analysis to seek out this!).  At 11 months previous, they nonetheless play in here each day!

SLEEP:

We’ve 2 Ikea Sundvik Cribs in white because they’re small and minimal which is actually helpful once you’re fitting two cribs in a small room. Thus far, no complaints!

With two loud little youngsters operating around the home throughout nap time, a sound machine is a should. I actually love the Hatch Baby Rest Sound Machine (this was our second buy as our first one wasn’t loud enough). I’m interested by getting a second one for our huge youngsters room because I like it so much.

Each babies sleep in Organic Burt’s Bees Sleep Sacks.

We had a singular state of affairs this time round in that I returned to work part-time when the babies have been simply 2.5 months previous. So, for the first time, we had a nanny here as I used to be working to get them into a strong sleep routine. Sleep coaching is tough sufficient, however having to elucidate your plan and ideas to a different individual? Even more durable!

Once I got here across Taking Cara Infants all my problems have been solved. I purchased her New child Class and Navigating Months 3 & 4 e-book they usually have been SO useful. She teaches the identical strategy I used with Blake and Kincade, but with the ability to hand a guidebook over to my husband and nanny to get us all on the same page was SO useful! Both babies are nice sleepers – I extremely advocate Cara’s strategy.

We transitioned the infants to their cribs around 6 months previous. Around that point, I introduced a Little Unicorn Cotton Muslin Safety Blanket to assist them with the transition (I solely left it in there whereas they have been being watched on the monitor and then eliminated it as soon as they fell asleep in the early days). Avery didn’t actually take to it (she’s a finger sucker), but Knox snuggles his lovey and instantly knows it’s time to sleep once I give it to him. It’s been actually helpful for travel too!

FEEDING:

We started with these Ikea Antilop High Chairs and I nonetheless love them! My good friend gave me her previous Stokke Tripp Trapp high chairs so we’re transitioning to those as they’re beginning to eat more finger foods on the desk – but I nonetheless highly advocate the Ikea excessive chairs for a easy, minimalist design that’s straightforward to wash!

The infants not often take bottles however once they do, we’ve found that the Comotomo bottles with the Fast Circulate nipple works greatest for both of them.

I really like these Bambusi Pure Bamboo Child Spoons and this silicone child meals bowl. I additionally use these silicone ice cube trays to freeze do-it-yourself baby meals. We use these BPA-free sippy cups by Putti Atti and while the lid is somewhat bit tough to get on, I nonetheless advocate them!

I give the infants 1 ml of Nordic Naturals Infant DHA with Vitamin D each day. Ask your doctor if that is good in your babies too. 🙂


Whew, okay…hopefully this is enough to help those of you who’re looking for all the perfect twin child products!

If I missed anything or you have got some other questions, be happy to go away a remark! 🙂

xo,

PS – Curious concerning the twins’ start story? I shared it here!

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